Irritable bowel syndrome, which is a digestive tract condition that can cause discomfort and pain in a person’s bowel, diarrhea and constipation, is actually a physical disorder that is mainly responsible for affecting the large bowel in how it makes and stores stool. This chronic common intestinal disorder can be alleviated by avoiding certain triggers that help lead to IBS, thereby reducing the chances of digestive discomfort in the digestive tract, as well as an altered bowel habit.

Although the different causes for IBS are not clearly defined, there are a few things that people can avoid in order to reduce the risk of IBS happening to them, such as the different triggers that can lead to the IBS. Basically, when a person experiences IBS through the different triggers, that person will undergo certain symptoms such as constipation and diarrhea, wherein the passage of stomach content in the intestine is faster than normal in diarrhea, while people who are constipated find it more difficult, abdominal pain and discomfort, nausea, gas, and bloating. One way of avoiding these symptoms from materializing is by avoiding certain triggers, one of which are foods that can cause IBS.

FOOD TRIGGERS OF IBS

People who are lactose intolerant should make sure that they steer clear of dairy foods and packaged foods that may contain hidden forms of dairy such as breads, processed cereals, lunch meats, salad dressings, soups, pancake mixes and other products, because such trigger foods can lead to pain and flatulence. Lactose intolerant people find it difficult to break down into simpler forms milk sugar due to their inability to produce enough of the enzyme called lactase that is responsible for such a task, making it difficult for the milk sugar to be absorbed by the bloodstream.

Foods that contain insoluble fiber such as raw fruits and vegetables, seeds and nuts, should also be avoided since these foods can cause a narrow opening in the digestive system to become blocked due to its properties of being a stimulant, thereby leading to IBS. The problem with these types of foods is that they only break down once they reach the large intestine, unfortunately, these foods tend to cause gas when they do break down in the large intestine. Other foods that can cause gas include beans, onions, brussels sprouts, garlic, broccoli, and cabbage.

Foods with artificial sweeteners such as sorbitol, stevia, sucralose, saccharine, mannitol and aspartame can lead to flatulence and even diarrhea in people. These people can have healthy GI tracts and would still experience said IBS symptoms if they are able to ingest too much foods and snacks that contain artificial or chemical sweeteners.

Fat, including artificial fat, is not absorbed well in the digestive tract, which is why reducing the amount of fat that you have in your diet can help reduce your chances of IBS. Too much fat in the diet can increase peristaltic activity, thereby causing diarrhea, indigestion, flatulence, and frequent bowel movements.

Alcohol and caffeine should also be avoided since these drinks can irritate the GI system, leading to strong contractions and an increase in bowel movements.



Vanessa Arellano Doctor
http://primeherbal.com